Friday, February 03, 2006

Back and Hams:

Today I started using Labrada's Super Charge. It does give you a kick.

Deads: 135/10,10 225/8 315/5 365/3 405/2 275/11
Lat Pull Close: 100/10, 120/9 125/7 105/9
1 arm db row: 65/9,8
Leg Curl: 50/10 60/9 65/6 50/9

No comments: