Take a look inside IFPA Natural Pro, Joe Franco's daily workout's and comments about training.
Sunday, February 19, 2006
Quads:
Squat: 3 warm ups, 295/5, 335/3. 365/2,3 Drop set w/225 Leg Ext: 100/12, 110/8,8 each set to failure Hack Squat: 135/14,13 each set to failure Lunge: 40/8
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