Chest:

Good one today, focusing on reps with chest, not so much heavy weight.

In Db: 2 warm ups 75/9,9,8
Flat Bench: 155/10, 165/7.7 drop set
Dips: 2 x body weight
Mid In. Palm in press: 45/10,10

Chest is a weaker body part for me. I now think that feeling out and controlling the weight will bring greater results than doing reps below 6 reps with heavier weight.