Shoulder and Bicep workout:

Trained early today as I had some free time to bang it out. Made some nice gains and felt strong. This past round of training was solid and it took its toll on me. Tomorrows off day is welcomed and it looks like Saturday will also be an off day since I am busy with client and having a posing class in the afternoon. I will get some cardio in both days and will check in tomorrow with body weight.

Db delt press: 3 warms, 85/6 90/5,5
Side later cable: 1 warm, 22/10 25/10 drop set
Upright row wide grip cable: 1 warm, 85/9,10,8
Hammer db curl: 2 warms, 55/6 65/6
Close grip bar curl: 2 warms, 95/10 105/8
1 arm cable curl: 17/15,14

Side ab work
18 min cardio