Quads and calves:

Woke up this morning and weighed myself. Hit 160 for the first time in a long time, and I was squating today. Well, I was eager to train all morning, since I wanted to do 405 for single, which is 2.5x my bodyweight. POW, nailed it along with a fantastic workout. Sure, I am not the strongest guy out there and I will never be. I am just really happy my strength continues to climb as I lose body fat.

Squat: 3 warms, 345/2 385/1 405/1 275/10
Hack squat: 2 warms, 225/8 270/7
Walk Db lunge: 1 warms, 65/6 75/8
Sissy Squat: 1 warm, w/chains/16,17
Calves: singles, 1 warms, w/chains/ 12,11 2 drop sets

Low ab work
10 min cooldown

Link to squat
http://www.youtube.com/watch?v=o_N-Q4YQUPk