Back and hammy workout:

Solid training today and was a quick tempo workout. Looking back two months ago, my pullups have increased by a total of 8 reps over 4 sets. Happy with that! Finished strong with regular deads as the back was not tight today. But doing them as the 4th movement places a nice challenge on them.

Pull ups: 4 sets to failure
Bent over row: 2 warms, 215/6 225/6,5 185/11
Close pulldown: 2 warm, 125/11 130/10
Deads: 1 warms 315/8 365/6 315/9 225/13
Leg curl: 2 warms, 60/6 62/5 2 drop sets

18 min cardio