Saturday the the 11th

Shoulder and biceps workout:

After a long day of training clients I pulled off a good workout. It was with my wife today and as she moves forward in her training, I am seeing a lot of great changes in her! The only problem is she is tearing into my BCAA's and Whey protein!

Db press: 3 warms, 85/6,5,6
Side lateral cable: 1 warms, 20/10 25/10 drop set
Upright row: 1 warms, 85/11 95/10
Seated rear delt raise: 1 warm, 25/11,10
Hammer curl: 2 warms, 50/8 55/6 60/6
Close grip bar curl: 2 warms, 90/9,9
1 arm cable curl: 15/15 17/14

Ab work
18 min cardio


Easter Sunday: 25 min cardio