Friday: Total rest day.

Saturday the 18th.

Well, I thought this was going to be an off day, but my 8am session called and cancelled. So, I figured, lets get it done Still a little short on time, I really mixed things up and didnt do any squats as that usually take 30 mins right there.
The highlight of the workout was doing a couple of sets with 85's on the walking lunges. Pump was great and the high rep leg presses finished them off nicely.

Leg ext: 2 warms, 80/11 90/10
Walk lunge w/db: 1 warm, 75/6 85/6,8 65/8
Leg press: 5 sets of 20 plus reps
Calf work: singles 5 sets

Lower ab work


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