Chest and tricep workout:

Solid workout today and nice start to the rotation. The flat benching felt heavy, and it was most likely due to the faster tempo of the workout. Sinmply matched what I did from the last time about 1 1/2 months back. Actually did some posing today at the end. Not yet! LOL

Flat bench: 3 warms, 215/6 235/5,5 drop set
In Db press: 1 warm, 85/8,8,6
Weighted Chest Dips: 2chains/10,8 1c/9 bw/10
Flat db fly: 45/12,11
Tricep pressdown: 2 warms, 75/8,8
Db Ext: 30/7 25/9 20/11
1 arm pressdown: 15/11,12

18 min cardio