Quads and calve workout:

A decent workout that really picked up at the end. I was little cautious to start since I have my dental implant yesterday and I all I can think about is popping a stitch doing heavy squats! Then my mom stops over to visit so that delayed the start time. By the time I got started I lead off with leg exts to get things going. I then squatted, but nothing to crazy. But the final two movements were solid and made nice gains from last time doing them.

Leg ext: 2 warms, 80/11,10
Squat: 2 warms, 275/5,7 225/10
Step lunge w/bar: 1 warms, 175/6,6
Sumo db squat: 1 warm, 165/12 175/12
calf work: 2 warms, 135/12,10,10 2 drop set

Low ab work
10 min cooldown.