Saturday the 25th: an unscheduled rest day. Busy day with clients, my son was sick and my wife worked.

Back and hamstring workout:

I little tired this morning from yesterdays activities and sleeplessness with my son still sick. The new rotation is what I needed and had an effective workout. Good start and a great pump. Looking forward to doing more weight next time.

Lat pulldown, palms up: 3 warms, 155/6 165/7,6
T bar row: 2 warms, 180/6 205/6 215/6 drop set
Lat pulldown wide: 125/11,10 110/12,10
Stiff leg deads w/dbs: 2 warms, 95/8 105/10,11
Glute Ham Raise ss
with Good Mornings: 3x

18 min cardio