Chest and tricep workout:

A bang up workout in the early morning. After doing a few warm up sets of the flat bench, I decided to do some singles and see where I am at. I have not done this in a very long time. I was happy to push 275 for a single without too much of a struggle. Gone are the days of doing 315 for a couple reps, LOL. But the focus is different now. Solid gains throughout the workout and broke through the 160 mark at 159.5. I am now small in my eyes!

Flat bench: 3 warms, 225/5 245/3 255/1 265/1 275/1 drop set
In db press: 1 warms, 85/8 90/8,6
Chest dips/chains: 3c/9 2c/9 1c/9
Flat fly: 1 warm, 50/11,10
Db ext: 1 warm, 35/7 30/9,8
Tricep Pressdown: 60/11 55/12,11,9

18 min cardio

Weigh in: 159.5 (-.5)