Friday the 10th

Back and hammies:

New rotation today, and made a few rep increases from last month. Felt great to do a few more pull ups! Brought back strict bent over rows as my bicep Did the deads at the end of the workout, while standing on two 45# plates really take it a toll on you. The way is a really nice lead in to doing leg curls. Energy was high!

Pull ups: 4 sets to failure
Bent over rows: 2 warms, 215/7,6,7 drop set
Close pulldown: 1 warms, 115/11 125/8 115/10
Barbell Shrugs: 2 descending sets
Deads on plates: 225/8,10,11
Leg Curl: 2 warms, 60/5,5 50/6 burnout set

18 min cardio