April 27th

Shoulder and bicep workout:

Solid workout and felt strong throughout. Quick tempo so the pump was on!

Side lateral: 3 warms, 45/7,7 drop set
High In Db press: 1 warm, 85/8,7 75/7
Floor db raise (front /rear): 3 sets
Bar shrug: 2 descending sets
Incline Db curl: 2 warms, 40/6 45/6 47/6
Cable curl: 1 warms, 55/9 60/9,8
Con curl: 25/14,12

Upper ab work
18 min cardio

Today: rest day, had dental surgery!