Quads and calves workout:

Had a nice meal for Easter along with some goodies, but didnt over do it. The fuel from yesterday allowed me to to have a kick arse workout. Didnt do any singles but nailed 4 - triples with 345. And the focus will be increasing on that next time. Lunges keep on improving and used 80's for the first time. Feeling good!

Squat: 4 warms, 345/3,3,3,3
Hack squat: 2 warms, 250/8 270/8
Walking db lunge: 1 warms, 75/6 80/8
Sissy squat: 1 warm, 2c/16,17
Calf work, singles: 1 warm, 3 working sets, 2 drop sets

Low ab work
10 min cooldown