Sat the 7th

Shoulder and bicep workout:

Mixed things up just a bit and did DC db shoulder presses instead or regular tempo presses. In addition, through in db shrugs at the end. Solid workout, and progressed with the biceps. Still a little pain in the forearm, but doable.

Db shoulder press: 2 warms, 3 DC sets with 65's
Side lateral cable: 1 warm, 20/10 25/10 drop set
Front raise db ss
with db shrug: 3 x
Barbell curl: 2 warm, 95/6 115/6,7
Hammer curl: 1 warm, 40/8 45/8
1 arm cable curl: 17/12,13

HIIT cardio
2 min war
10 sprints
5 min cooldown


Sunday the 8th: Rest Day 25 min moderate cardio