Back and hammy workout:

Row, row and more rows. Ouch, the workout was indeed a back burner. And not to mention doing RDL towards the end of the workout really fatigue me. Really solid today.

Lat pulldown wide grip: 2 warms, 135/8 145/6,6 drop set
Db bench row: 1 warm, 75/8,9,8
Seated cable row: 1 warm, 145/10,11 130/12
Db shrugs: 2 descending sets to failure.
Rom Deads: 2 warms, 325/6 355/4 375/3 225/12
Leg curl: 40/9,10,8 drop set

17 min cardio