Chest and tricep workout:

Energy was high and it was a solid workout. Made some gains, but nothing to exciting today. The chest dips keep on improving, but most likely due to losing a few pounds. Pump was on so all is well.

Flat bench press: 3 warms, 225/6 235/5 240/5 burnout set
IN db press: 85/8 95/7,6 85/8
Chest dips with weight: 4 sets to failure
In db fly: 45/11,11
Tricep pressdown: 2 warms, 75/8 80/8
Db ext: 30/8 25/9 20/11
1 arm pressdown: 15/12,11

17 min cardio