Quads and calves workout:

Went into the workout with just a blah feeling, but ended up ripping right through it. Jacked to the rescue! LOL.
Made gains all the way through and felt like I had more in the tank. Match my barbell lunge best and plan to do more next time around.

Leg Ext: 2 warms, 80/10 85/10
Front squat: 3 warms, 255/3 275/3 285/4
Sumo Db squat: 2 warms, 160/10 170/13
Barbell lunge: 2 warms, 165/6 185/6 drop set
Calf work: 2 warms, 135/12,10 90/16 drop set

Ab work: 5 sets
10 min cardio cooldown

Weigh in: 163(+.5) BF lower though.