Back and hammy workout:

Rush for time today as I trained between a client and my posing class.
I keep the same theme of movements, but switched out deads with stiff leg/Romanian dl's. They will be in the next rotation, so I wanted to get a head start with them.
Content with the strength and pump in the back made gains on the rows. Solid!

Pull ups/palms up: 4 sets to failure (great pump from these)
T bar rows: 2 warms, 180/6 205/6 225/7 drop set
Lat Pulldown wide: 110/10 100/12,11 90/12
Str arm pulldown: 40/12,11
Stiff leg deads: 3 warms, 315/6 335/6,6
Glute ham raise assisted: 3 sets