Quads and calves:
HOT Damm, wrecked dem quads today and felt great start to finish. Made PR's on Hacks and Walking Db lunges. Just a good combo of exercises.
Hack squat: 3 warms, 315/9 340/6,5
Squat w/chains: tot weight: 225/8 245/8 265/8 275/8
Walk Db lunges: 55, 65, 70
Sissy squat w/weight: 30/15 40/17,15
Calf work: singles for 5 sets
Upper abs: 5 sets
10 min cardio cooldown.
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