Quads and calves workout:

POW, blasted dem quads this morning, and first thing in the morning workout.
Made gains across the board and was charged up. The plan was to stick with the same weight scheme for squats, and do a couple of sets with 360, but I bumped things up!
Nailed 365 and 370 for doubles.

Squat: 4 warms, 315/4 345/2 365/2 370/2
Leg Ext: 2 warms, 85/10,10
Leg Press: 2 warms, 370/12,13
Split Squat w/db: 30/10 40/10 (really light, first time doing this in months)
Calf work: high reps, 6 sets

Ab work: 6 sets
10 min cooldown.