Chest and tricep workout:

Solid workout today and made some gains. I didn't go as heavy on the flat db press due to my low back stiff/soreness from yesterdays squating. I tweak something and getting the bigger db in place can be a pain, no pun intended. Anywho, I worked up to 95's instead of the 110's. Did higher reps and all was good.

Flat db press: 3 warms, 95/10,7,7
Slight in db press: 85/8,7 75/10,9
Flat bar press w/chains: 4 sets
In db fly: 50/10,9
Reverse pressdown: 2 warms 57/8,8
Close grip db press: 1 warm, 50/10 55/8
1 arm rope pressdown: 15/11,10

17 min cardio