Back and hammy workout:

Solid workout today and it was pure focus. Just simply felt good throughout the entire workout, and the gains showed. I did switch out the db deads for regular deads, but I did them standing on two 45# plates. So that was an extra 2.5 inches. Man, that extra range took the wind out of me. I almost passed out on the 315 set!

Lat pulldown underhand: 3 warms, 160/6 165/6,6
T bar rows: 2 warms 180/6 210/6 220/7 drop set
Elevated deads: 1 warm, 275/10 315/9 225/12
Lat pulldown wide grip: 110/10 100/12,11
Glute ham raise" 3 sets assisted
Leg Curl: 35/10,9,10

17 min cardio