Quads and calves:

Felt PRIMED for the workout as I was ready to make gains. Well rested today and a great workout, period. Increased the fronts squats but nothing special from my past, but hit a PR on my bar lunge with 195 and it was the final exercise.

Leg ext: 2 warms, 85/10 90/10
Front Squat: 3 warms, 255/3 285/3 295/3
Sumo db squat: 2 warms, 185/10,11
Bar lunges: 1 warm, 175/6 195/6
Calf work: high reps, 6 sets

Low ab work: 6 sets
10 min cardio cooldown