Quads:

It was an effort getting the quad workout in. I did take it easier than normal but still effective.

Leg Ext: 2 warm ups
Hack: 3 warms, 225/8,10
Leg Ext: 2 sets to failure
Leg Press: 2 warms, 360/12 rep was to failure.



7/31/06
Chest:

Sick still from the weekend. Cut back a little bit, but overall a good workout.

Mid In. Bar: 3 warms, 185/8,7,6
Flat Db: 65/10,9,8
Dips: 2 sets