Hamstring, Bi's and little Abs:

Not sure what it is but this monring was a very good workout, as has been the past week. The only downfall is that I have not been practicing posing as much as I should. But I do see it picking up after this weekend due to the preperation of the contest I am promoting.

Single LC: 2 warms, 35/10
Lying LC: 50/10 55/7,6 drop set
Cable Curl: 2 warms, 55/9
Alt Db: 35/8,9
1 arm preacher: 25/14,12
Lower ab work 3 sets