Quads:

The latest trend I have found out is when I train past 1pm, I am a little more tired than usual. And still having the cold doest help. But all in all it was a good training day even though I didnt move a lot of weight.

Leg Ext: 2 warm ups
Squat: 3 warms, 265/5,5
Leg Press: 180/15 270/17 360/13
Walk Lunge: 2 sets with 40's
Leg Ext: 75 to failure