Hams and Biceps

Stiff leg bar: 2 warms, 225/6,5 drop set
Leg Curl: 1 warm, 60/10 70/5 drop set
1 arm cable: 1 warm, 22/11
Bar Curl: 1 warm, 75/8
Alt Db: 30/8,9

Practice routine a few times.

Off to D.C. tomorrow, hoping to train chest in the morning, then taking off Saturday (maybe)




8/9/06

Delts and Tris:

Db Press: 2 warms, 65/10 75/7,7
Shugs: 1 warm, 205/8,7 drop
Rear Lateral: 1 warm, 20/9,8
Close Grip Press: 2 warms, 145/8
Tri PressL 1 warm, 60/9,8
Kick Back: 20/14

Little posing at night, 10 minutes