8/4/06

Hams and Bi's

Stiff Leg Bar: 3 warms, 205/8, 225/5 drop set
Leg Curl: 1 warm, 60/9,65/7 drop set
1 arm cable curl: 1 warm, 20/14
Alt Db CUrl: 1 warm, 35/8,7
Bar Curl: 65/12,9


Weigh in, 150, 6.4 BF