Delts and Tri's

Push Press: 3 warms, 125/7 drop set
Side Cable: 1 warm, 20/9,10
Front Raise: 1 warm, 55/10,10
Dips: 1 warm, 25/11,9 drop
Db Ext: 25/10,10
1 arm press: 15/12

8/14/06

Back and Calves, Posing:

Bent Over Rows: 3 warms, 185/7,8,6
Lat Wide: 1 warm, 110/8,9
Deads: 1 warm, 275/8 drop set
1 arm db rows: 65/12
Calf work: 5 sets
Posing: 25 minutes