Back and Calves:

First off, the my first contest promotion was great! We had a nice group of competitors and a decent turnout at the gate. I must thank everyone that was involved, and my wife and I are excited to do it again next year.
So, after a long day, I was looking forward to get home and relax with my family. But, the day did not end due to getting hit by another car on the way home. Long story short, the car is a mess, but I am ok. It was just upsetting that this had to happen. Anyway, with out much sleep, I still got in a good workout this morning.

Bent Over Rows: 3 warms, 185/7 drop set
Lat Wide: 1 warm, 110/9,7
Deads: 1 warm, 275/8 295/6
1 arm cable row: 1 warm, 50/9
Calf work: 5 sets