Hams and Biceps

Stiff Leg Bar: 2 warms, 175/10 195/8,8
Leg Curl: 1 warm, 60/9 65/5 drop set
Preacher Curl: 2 warms, 80/8,8
Alt Db Curl: 30/8,8
1 arm cable: 15/14


7/29/06
Delts, Triceps, some posing in the eve.

Db Press: 2 warms, 65/10, 75/7,6
Bar Shrug: 2 warms, 205/6,6 drop set
Side Lateral ss with Rear raise: 2x
Close Grip Bench: 1 warm, 135/10,9,8
Tricep Pressdown: 1 warm, 60/10,9