Rest Day, my son's baptism!
8/5/06
Chest:
Not a bad workout, but I had a busy day and still feeling a little sick.
Mid Bar Press: 3 warms, 175/10 185/8,8 drop set
Dips: 25/9,8 1 set without weight
Flat Db: 65/7 55/9,7
IN Db Fly: 40/12,12
Upper ab work: 3 sets
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