Quads and weigh in:
BW: 147.5, BF: hand held= 5.4 percent, down a little on the calipers, 2 weeks ago, total was 12.5, today it was 11.5 which still equal 3.9 percent. Need to drop 1 more MM, to hit 2.8 percent
Good workout today. I took a few pics of the legs after all pumped up.
Leg Ext: 3 warms
Squat: 2 warms, 275/7 285/6 drop set
Leg Press: 2 warms, 405/10
Walk Lunge: 2 sets with 45's
Tomorrow, day off because of the 1st annual Mid Atlantic Natural Muscle Classic.
1 comment:
Hey Joe,
Your legs are amazing! You don't need MapQuest! You can just follow those ropes you call veins around those mountains you call Quads!!
Rob
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