Delts and Ticeps:

Another great worout today. Plus its a refeed day.

Push Press: 3 warms, 130/8,9
Side Lateral Cable: 1 warm, 20/10 22/8
Upright Rows: 1 warms, 80/8,7 drop with Front Raise
Dips: 1 warm, 25/12,10,9
Db Ext: 1 warm, 30/7
1 arm press: 15/12

8/21/06

Back: Strong workout today.

Bent over rows: 2 warms, 185/8,9,8
Lat Wide: 1 warm, 110/9 115/8
Deads: 1 warm, 275/8,9
Db Row: 65/12