Delt and Triceps

Db Press: 2 warms, 75/7,6
Shrug: 2 warms, 205/7,6 drop set
Rear ss Side Lateral: 2 x
Close Grip: 2 warms. 145/7 drop
Tri Press: 1 warm, 60/9,8

Low ab work, 3 sets


8/2/2006

Back and Calf

Pull ups: 1 warm, 9,8,6 drop with rack pull up
Db Bench Row: 55/10,10,9
Bar Deads: 1 warm, 225/8,10
Lat Under: 85/12 95/12
Calf Work: 5 sets