Feeking really beat today. Not sure what exactly, but most likely a combo of weather, sinus and overcoming this cold. Times like these I gut it up and just train, and not care about how much weight I move. Today was the second chest wo for the round and triceps.
So for kicks I lead off with triceps, and they were pre fatigue letting the chest do most of the workout. Very effective.
Chest and triceps.
OH Rope ext: 2 warms, 50/9,8 drop set
Ly db ext: 30/9 25/11,10 20/14
CGBP: 1 warm, 135/11,10,9
Flat db press: 1 warm, 75/12,10,11
Flat db fly: 1 warm, 50/11,10,10
CGPU: 3 sets to failure.