Bicep and back workout:
So this is the second back workout of the round but I lead off with biceps to pre exhaust and put more focus on the back.
This workout was solid and brought a great pump to the biceps which then lead to a nice back focus. Fast tempo and to the point!
After some thought though, I will be going back to an old main stay routine of mine, and do a 4 day split. Change is good as I havnet done this split for well over a year...
Barbell curl: 2 warms, 85/8 95/6,8 drop set
Alt db curl: 1 warm 40/8,9,8 burn out set
Chin ups: 4 sets to failure
Rack pull ups: 3 sets
Floor rows: 40/15,14,14
20 min cardio