Delt and triceps workout:
Little slow moving, but after a couple of sets and the blood moving, the workout was great.
All increases for the movements, and at a nice tempo.
Finished the delts up with my floor raises exercise. This burned em up nicely..
The ticeps were also hammered and doing the simple close stance pu was a good closer.
Db press: 3 warms, 75/9,8,8
1 arm side lateral: 2 warms, 37/10,10
Bar shrug: 2 warms, 175/19,17
Floor raises: 15 for 2 sets
Rope ext: 2 warms, 50/10,9 drop set
Db ext: 30/9 25/10 20/12,12
close pu: 2 sets to fail
20 min cardio