Made gains on all movements, but the lower back still giving me issues. The legs want to go, but the back says no. Its really only on the squats where I am being held back. I did use a belt on the last squat sets which helped a lot. Its just a tightness that need to relax. Hoping in time.
Squat: 3 warms, 165/5 185/5,5,12
SLDL: 3 warms, 185/5 205/5,10
Hack squat: 2 warms, 190/8,12
Leg curl: 2 warms, 52/8,8
BB split squat: 2 warms, 115/8,10
15 min cardio