Saturday, July 21, 2012



Made gains on all movements, but the lower back still giving me issues. The legs want to go, but the back says no. Its really only on the squats where I am being held back. I did use a belt on the last squat sets which helped a lot. Its just a tightness that need to relax. Hoping in time.

Squat: 3 warms, 165/5 185/5,5,12
SLDL: 3 warms, 185/5 205/5,10
Hack squat: 2 warms, 190/8,12
Leg curl: 2 warms, 52/8,8
BB split squat: 2 warms, 115/8,10

15 min cardio

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