Monday, July 16, 2012


Wow, even though my leg workout was not mind blowing, I am sure very sore today.. lol
Trained chest only today and it felt pretty good, even though the gym is very hot and still fighting this nasty head cold.  I had some relief from the blood flow of the workout.  Numbers were decent and looking forward to gains.

Chest workout,

Flat bench: 4 warms,  185/5 195/5,9
Slight in db press: 2 warm, 80/10,10
Flat fly: 1 warm, 50/10,12
Pushups: 3 sets to failure
Ab work: 4 sets

15 min cardio

No comments: