Tuesday, July 17, 2012


Back and calves workout:

Boy it was hot one in the gym today and with this head cold a hard time getting started.
But after the first couple of sets with the blood flowing, all was good and had a solid workout.
Deads are coming along and taking the increases slow. Plus, doing them towards the end so a bit more challenging. Finished up strong and feeling good..

Bent over row OH: 3 warms, 175/5 185/5,8 drop set
Lat pulldown UH: 2 warms, 135/10 140/9 drop set
Deads: 3 warms, 225/5 255/5 275/5
Lat pulldown wg: 1 warm, 110/12,11,10
Calf work: 6 sets to failure.

20 min cardio

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