Delts and triceps.
Was feeling off this morning as the body is fighting some type of cold. First thoughts were not to train, but went for it anyway. Just slightly achy, as gains were still made. Felt better through the training.
Side lateral: 2 warms, 32/8 37/8,10,9
Barbell shrug: 2 warms, 205/10,12 drop set
Front raise plate: 1 warm, 55/10,11,12
Seated db press: 55/10.12
Tricep dips: 1 warms, 1 chain/10 2chains/9 drop set
Rope pressdown: 1 warm, 30/12 35/11,10
20 min cardio, 7 sprints