Back and calves workout:
Solid workout and felt good since gains were made. The downer was the low back couldn't handle the deads this time. So with that, I will have to alter things to let it heal. I did a few sets of deads, but then I realized not to push it through too much.
Lat pulldown: 2 warms 115/8 127/8,10,10
Deads: 2 warms, 225/8 255/5(back hurt!)
Rope pulldown: 2 warm, 130/10,10 drop set
1 arm row incline: 2 warms, 80/15,14
Calf work: 5 sets
22 min cardio