Chest and abs workout:
Progress is always nice!! Gains were made and with a the faster tempo, pumps were on.
The diet is getting closer but not forcing it. I realize that my body will take time to bounce back to 100 percent.
The only issue is my low back has been tight, and I may change the squat scheme to accommodate.
Flat db press: 2 warms, 70/8 80/8,10,10
In bench press: 2 warms, 145/10,10 drop set
Slight in db fly: 50/12 55/11,10
Rack pu: 3 sets to failure
Rope crunch: 4 sets
22 min cardio, 8 sprints.