Lost track on my post and the order, lol, but today was back day, and felt great.
The deads are slowing coming up and the lower back is ok..... Pump was off the chains!!
Lat pulldown palms in: 3 warm, 145/8,10,10
Db bench row: 1 warm, 85/8,9,9
Lat pulldown under: 1 warm, 120/11,10,11
Deads: 3 warms, 205/8,12
calf work: 5 sets
22 min cardio