6/20

Shoulders and bicep workout:

Nice start to the first round of training.  Started on the lighter side on purpose but really felt it as the tempo was on the faster side. 

Standing press: 3 warms, 105/6 115/9,10
Db shrug: 1 warm, 85/12,13,13
Front raise rope: 2 warms, 40/12 45/11
Rear delt raise on bench: 2 warms, 25/9,9
In db curl: 3 warms, 35/8,10
Cable curl: 1 warm, 50/12 55/11

22 min cardio, 8 sprints.