6/2

Back and Biceps workout:


6/3

Legs workout:

Workouts were solid but the weekend had its ups and downs.  Up's were having Ant's friend over and taking them out, but the down was our dog Lira getting sick and eventually passing away today.  Not fun.

For the the legs I simply did a lot of squats, 20 sets, 5 warm ups and 15 progressive
working sets. 

Looking forward to hitting it hard tomorrow.