6/21

Delt and biceps workouts:

Adding back the standing press. Ouch, it was more difficult but I started lighter on purpose.

Nice mix up of movement, and was effective.

Standing press: 3 warms, 105/6 115/8,10

Db shrug: 1 warm, 85/12,13,12

Cable front raise: 2 warm, 40/12 45/10

Rear delt raise: 1 warm, 25/10,9

In db curl: 2 warms, 30/6 35/8,9

Cable curl: 1 warm, 50/12 55/11

22 min cardio, 8 sprints.

6/22

Great leg workout and starting to dig do both quads and hams together. Made gains all around.

Leg press: 3 warms 370/15 415/15,16

Glute ham raise: 4 sets

Walking db lunge: 2 warms, 60/6 65/9

Leg ext: 1 warm, 72/12 77/11

Leg curl: 1 warm, 42/10 47/10

22 min cardio